Walk to 5K Starter Kit

The 8-week run/walk plan that takes you from the sofa to 5K — no pain, no guesswork.

£14

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What's inside

8-week progressive run/walk plan
5-minute warm-up and cool-down routines
Printable habit tracker
The golden rules of easy pacing

Three gentle sessions a week for eight weeks. Each week the running stretches and the walking shrinks until, almost without noticing, you run 30 minutes without stopping. Includes warm-up and cool-down routines, the golden rules of easy pacing, and a printable habit tracker.