The Runner's Kitchen

Simple meals and snacks to fuel your new habit — no dietetics degree required.

£12

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What's inside

What to eat before and after a run
10 five-minute post-run meals
Hydration and snack templates
A beginner's shopping list

What to eat before a run, what to eat after, and the ten five-minute meals that do both. Written for people who are new to running and new to caring about fuel — plain recipes, normal ingredients.