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PDF · 16 pages
First Race Day Guide
From sign-up to finish line: everything to do, bring and expect at your first 5K.
£8
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What's inside
- 4-week countdown checklist
- What to wear, pack and eat
- Race-morning timeline
- Pacing strategy for beginners
Your first organised 5K is brilliant and slightly terrifying. This guide walks you from four weeks out to the finish line: what to wear, what to pack, what to eat, and how not to start too fast.
